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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Orienteering5 45:54 5.59(8:12) 9.0(5:06)
  Cycling (Road)2 39:17 8.54(4:36) 13.75(2:51)
  Running2 26:18 2.16(12:12) 3.47(7:35)
  Total9 1:51:29 16.29(6:51) 26.22(4:15)

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

Event: Big Foot Sprints
 
9 AM

Orienteering race (BF Sprints) 19:44 [4] 3.82 km (5:10 / km)
shoes: Brooks GTS16

Nurragingy - Leg 1
11 AM

Orienteering race (BF Sprints) 15:52 [4] 3.21 km (4:57 / km)
shoes: Brooks GTS16

Nurragingy - Leg 2

Sprint 1 - Splits

Sprint 2 - Splits

Thursday Dec 21, 2017 #

Running warm up/down 9:01 [2] 1.1 km (8:12 / km)
shoes: Brooks GTS16

Including drills
6 PM

Running intervals 17:17 [4] 2.37 km (7:18 / km)
shoes: Brooks GTS16

VS - 1.11
Short - 1.21
Medium (summer) - 1.42
Long - 2.49
7 PM

Orienteering 3:44 [3] 0.74 km (5:01 / km)

Course 8
8 PM

Orienteering 3:12 [3] 0.61 km (5:15 / km)
shoes: Brooks GTS16

Course 4
9 PM

Orienteering 3:22 [3] 0.62 km (5:26 / km)
shoes: Brooks GTS16

Course 3

Wednesday Dec 20, 2017 #

Event: 27th Sydney Summer Series - Mosman
 

Tuesday Dec 19, 2017 #

8 AM

Cycling (Road) 14:55 [3] 5.12 km (2:55 / km)

Have to drop Paula's car off at the Hyundai service centre in Lane Cove West so decided cycling was the easiest way of getting into work. Humid.
6 PM

Cycling (Road) 24:22 [3] 8.63 km (2:49 / km)

Cycle HFW

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