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Training Log Archive: Shingo

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  Running1 1:19:06 7.05(11:14) 11.34(6:59)
  Total1 1:19:06 7.05(11:14) 11.34(6:59)

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Sunday Dec 10, 2017 #

8 AM

Running 1:19:06 [3] 11.34 km (6:59 / km)
shoes: Brooks GTS16

Norrth along Warrimoo track from St Ives chase to Bobbin Head spur track junction and back.

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