Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Oct 29, 2017:

activity

time

miles

Cycling (Road)

44:16

10.59

(4:11)

17.04

(2:36)

Running

39:07

5.1

(7:41)

8.2

(4:46)

Orienteering

18:09

1.85

(9:48)

2.98

(6:05)

Total

1:41:32

17.54

(5:47)

28.22

(3:36)

0:44

0:00

» now

Saturday Oct 28, 2017 #

Event: Saturday Orienteering Series - St Ives High School

11 AM

Orienteering race 18:09 [3] 2.98 km (6:05 / km)
shoes: Brooks GTS16

St Ives High School - Long line
Confused at the start and just slow and sluggish after that.

Wednesday Oct 25, 2017 #

12 PM

Running 39:07 [3] 8.2 km (4:46 / km)
shoes: Brooks GTS16

First Shrimptons for a while. Harder work than it should have been due to the heat, lack of quality miles and too many hash browns/pancakes at work breakfast.

C • Doing better than me 3

Monday Oct 23, 2017 #

Cycling (Road) 22:11 [3] 8.36 km (2:39 / km)

Ride to work. Followed a recumbrent up through the park.

C • Since when? 4

5 PM

Cycling (Road) 22:05 [3] 8.68 km (2:33 / km)

Ride home from work.

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