Training Log Archive: ShingoIn the 7 days ending Jun 3, 2017:
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Saturday Jun 3, 2017 #
3 PM
Running (Tagging) 1:20:00 [1]
shoes: Inov8 Race Ultra 290
Tagging part of the Nosh with Paula.
Thursday Jun 1, 2017 #
Running warm up/down 13:55 [2] 1.86 km (7:29 / km)
shoes: Inov8 Race Ultra 290
Including drills
6 PM
Running intervals 16:30 [3] 3.08 km (5:21 / km)
shoes: Inov8 Race Ultra 290
One set of four 'heart attacks'. Was supposed to be two sets of three, somehow it got lost in translation.
Tuesday May 30, 2017 #
12 PM
Running 39:30 [3] 8.2 km (4:49 / km)
shoes: Inov8 Race Ultra 290
Shrimptons with Chris. Hammies still screaming.
Sunday May 28, 2017 #
11 AM
Orienteering race (NOY3) 57:50 [3] 6.71 km (8:37 / km)
shoes: Inov8 212 (blue & orange)
The Chimney - Hard Medium
Huge gulf between intent and execution. Legs felt totally shot after yesterday's run, especially the hammies so struggled to run any great distance or pace. Overshot 1 then apart form a bad route choice from 6 to 7 was steady but slow.
Huge gulf between intent and execution. Legs felt totally shot after yesterday's run, especially the hammies so struggled to run any great distance or pace. Overshot 1 then apart form a bad route choice from 6 to 7 was steady but slow.