Training Log Archive: ShingoIn the 7 days ending May 29, 2017:
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Sunday May 28, 2017 #
11 AM
Orienteering race (NOY3) 57:50 [3] 6.71 km (8:37 / km)
shoes: Inov8 212 (blue & orange)
The Chimney - Hard Medium
Huge gulf between intent and execution. Legs felt totally shot after yesterday's run, especially the hammies so struggled to run any great distance or pace. Overshot 1 then apart form a bad route choice from 6 to 7 was steady but slow.
Huge gulf between intent and execution. Legs felt totally shot after yesterday's run, especially the hammies so struggled to run any great distance or pace. Overshot 1 then apart form a bad route choice from 6 to 7 was steady but slow.
Saturday May 27, 2017 #
3 PM
Running 1:21:47 [3] 13.26 km (6:10 / km)
shoes: Inov8 Race Ultra 290
Run with Ali & Chris from Browns Waterhole, past Whale Rock, up to Pennant Hills Park, Scout camp (confused on the tracks as always), Thonleigh Oval, down Lorna Pass and back along river. Longest run for a looooong time.