Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Mar 4, 2017:

activity

time

miles

Orienteering

33:23

2.7

(12:23)

4.34

(7:42)

Running

15:28

1.47

(10:33)

2.36

(6:33)

Total

48:51

4.16

(11:44)

6.7

(7:17)

0:33

0:00

» now

Saturday Mar 4, 2017 #

Event: Saturday Orienteering Series - Knox Grammar Senior School

Tuesday Feb 28, 2017 #

Note
(injured)

Unchecked the broken foot box only to tick yet another lower back injury, so much for getting fit for NZ :(

C • Disaster 2

6 PM

Running 15:28 [3] 2.36 km (6:33 / km)
(injured) shoes: Inov8 212 (blue & orange)

Set off for a Fairyland loop with Paula, unfortunately lower back went after 15mins so had to walk back.

Sunday Feb 26, 2017 #

Event: Sydney Sprint Series 2017 Race #8 - Cooper Park, Woollahra

5 PM

Orienteering race (Sydney Sprint 8) 33:23 [3] 4.34 km (7:42 / km)
(injured) shoes: Inov8 Race Ultra 290

Cooper Park
Lots of stairs; too slow going up them and too tentative going down them. Soundly beaten by both Paula and Ewan, at least I crept in ahead of Nea.

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