Training Log Archive: ShingoIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
9 AM
Orienteering race 1:41:44 [2] 9.65 km (10:33 / km)
shoes: Inov8 212 (blue & orange)
Belanglo State Forest NW Corner - Hrd 4 (M50)
All in all a bit of an epic. Started badly at 1 where lost the best part of 5 mins as I tried the direct approach and ended fighting my way through the thick 'white'. Another slog to 2 through the thick, scatchy bush. Plenty of walking from 3 to 4 to 5; everything seemd an effort. Took the longer track route to 8 and went to 9 first by mistake. 13 was a bingo termite mound in more thick scrub. Unimpressive route choice to 14 taking the track before diving into the bush and still managed to screw it up. Glad to finish, albeit 30mins down on Undy.
All in all a bit of an epic. Started badly at 1 where lost the best part of 5 mins as I tried the direct approach and ended fighting my way through the thick 'white'. Another slog to 2 through the thick, scatchy bush. Plenty of walking from 3 to 4 to 5; everything seemd an effort. Took the longer track route to 8 and went to 9 first by mistake. 13 was a bingo termite mound in more thick scrub. Unimpressive route choice to 14 taking the track before diving into the bush and still managed to screw it up. Glad to finish, albeit 30mins down on Undy.
Saturday Sep 10, 2016 #
1 PM
Orienteering race (State League 11) 1:05:59 [2] 6.67 km (9:54 / km)
shoes: Inov8 212 (blue & orange)
Boxvale Tramway - Hard 2 (M50)
Tough middle distance race in thick bush making winning times considerably longer than should have been. First lesson learned when I tried to go direct between tracks from the start triangle - mistake. Thrown at 2 where a termite mound was hidden by the line making me think I was further to the north than I was. Drifted too far to the right on 3 and took a while to relocate. After that no significant issues, just a case of keeping going to the end.
Tough middle distance race in thick bush making winning times considerably longer than should have been. First lesson learned when I tried to go direct between tracks from the start triangle - mistake. Thrown at 2 where a termite mound was hidden by the line making me think I was further to the north than I was. Drifted too far to the right on 3 and took a while to relocate. After that no significant issues, just a case of keeping going to the end.
Thursday Sep 8, 2016 #
Running warm up/down 14:58 [2] 1.88 km (7:58 / km)
shoes: Inov8 Race Ultra 290
Including drills.
6 PM
Running intervals 19:51 [4] 3.19 km (6:13 / km)
shoes: Inov8 Race Ultra 290
Two sets of five new, very short off 1.45 cycle with 3 mins between sets.
1.15
1.16
1.14
1.15
1.16
1.15
1.16
1.17
1.20
1.19
1.15
1.16
1.14
1.15
1.16
1.15
1.16
1.17
1.20
1.19
Tuesday Sep 6, 2016 #
12 PM
Running 41:33 [3] 8.2 km (5:04 / km)
shoes: Inov8 Race Ultra 290
Easy Shrimptons with Chris, legs felt heavy.
Monday Sep 5, 2016 #
6 PM
Running 44:11 [3] 8.13 km (5:26 / km)
shoes: Inov8 Race Ultra 290
HFW through the road in LC park. Not a lot of ambient light, managed to trip on the last bit of rough ground coming up from the oval and bruised the palm of my hand.