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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Aug 27, 2016:

activity # timemileskm+m
  Orienteering2 1:04:30 3.95(16:19) 6.36(10:08)
  Total2 1:04:30 3.95(16:19) 6.36(10:08)

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Saturday Aug 27, 2016 #

11 AM

Orienteering race (NSW Sprint Champs race 1) 31:30 [2] 3.15 km (10:00 / km)
(sick) shoes: Inov8 Race Ultra 290

Garrison Point - Hard 2 (M50A)
Perhaps up there with one of the worst sprint courses ever (sorry Ian), not helped by having to walk round having spent the last four days in bed. In Ian's defence the map did not give a lot of options for good course setting but it could have been a lot more interesting. Printing quality left a lot to desired, something that definitely didn't improve over the weekend.
2 PM

Orienteering race (NSW Sprint Champs race 2) 33:00 [2] 3.21 km (10:17 / km)
(sick) shoes: Inov8 Race Ultra 290

UWS Bankstown Campus - Hard 2 (M50A)
More walking, this time around a far more interesting course. Map printing left a lot to be desired, so much so that you couldn't even make out what was OOB or not (6 to 7 and 13 to 14). Not surprisingly well and truely last.

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