Training Log Archive: Shingo

In the 7 days ending Jun 27, 2016:

activity

time

miles

Orienteering

1:26:11

5.36

(16:05)

8.62

(10:00)

Running

36:17

5.12

(7:05)

8.24

(4:24)

Total

2:02:28

10.48

(11:41)

16.86

(7:16)

1:26

0:00

Event: Sydney MetrO League 4 - Darkes Common

10 AM

Orienteering race (Metroleague 4) 40:16 [4] 5.48 km (7:21 / km)
shoes: Inov8 x-talon 212 original (3)

12 PM

Orienteering (Control collecting) 45:55 [2] 3.14 km (14:37 / km)

12 PM

Running 36:17 [3] 8.24 km (4:24 / km)
shoes: Inov8 Race Ultra 290

Solo Shrimptons. Couldn't go much faster in my state of fitness/age.