Training Log Archive: ShingoIn the 7 days ending Jun 14, 2016:
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Saturday Jun 11, 2016 #
Event: Queen's Birthday QBIII
3 PM
Running 46:34 [3] 8.11 km (5:45 / km)
shoes: Inov8 Race Ultra 290
Down to the park and along the east bank of ther river as far as Fiddens Wharf where the track was taped off, so back to the weir and up the other side to get the distance in. Feeling very lethagic and heavy legged.
Thursday Jun 9, 2016 #
Running warm up/down 13:11 [2] 1.89 km (6:59 / km)
Including drills.
Running intervals 18:36 [4] 2.81 km (6:37 / km)