Training Log Archive: ShingoIn the 7 days ending May 14, 2016:
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Wednesday May 11, 2016 #
Note
(injured) (sick)
Just as the back starts to ease up I get a cold!
Sunday May 8, 2016 #
Event: The Goanna - Beacon Hill
10 AM
Orienteering race (GOanna) 18:36 [4] 2.53 km (7:21 / km)
(injured) shoes: Inov8 Race Ultra 290
Clay Pan & Beyond
Mass start, big group to 1 gradually thinning out to 2. 3 was tricky and managed to find it ok will Ali coming in from a different direction. Both skipped 5 and I got a break to 6 as Ali headed off through the bush in the wrong direction. By this stage my back was starting to play up with all the bending needed to get through the bush and along the tracks, so decided to bail picking up a few easy controls as I walked back. Disappointing as it's always good run.
Mass start, big group to 1 gradually thinning out to 2. 3 was tricky and managed to find it ok will Ali coming in from a different direction. Both skipped 5 and I got a break to 6 as Ali headed off through the bush in the wrong direction. By this stage my back was starting to play up with all the bending needed to get through the bush and along the tracks, so decided to bail picking up a few easy controls as I walked back. Disappointing as it's always good run.