Training Log Archive: ShingoIn the 7 days ending May 2, 2016:
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Sunday May 1, 2016 #
2 AM
Orienteering race (Metroleague 2) 58:40 [4] 9.61 km (6:06 / km)
shoes: Inov8 x-talon 212 original (3)
Manly Dam - Div 1
Running for WHO as BF didn't need me! Only real problem was at the start where I headed off in the wrong direction (the way the map boxes were pointing) and spend a good minute or so to convince myself to head the opposite direction, had to skulk through the trees to avoid being seen. Other than that a reasonable run, just abit slow. Course was a tad long, 9.6k against a straight line distance of 5.5K!
Running for WHO as BF didn't need me! Only real problem was at the start where I headed off in the wrong direction (the way the map boxes were pointing) and spend a good minute or so to convince myself to head the opposite direction, had to skulk through the trees to avoid being seen. Other than that a reasonable run, just abit slow. Course was a tad long, 9.6k against a straight line distance of 5.5K!
Saturday Apr 30, 2016 #
4 PM
Running 39:50 [3] 6.0 km (6:38 / km)
shoes: Inov8 Race Ultra 290
Fairylands with Paula followed by an even more refreshing dip in the pool than the other week.