Training Log Archive: ShingoIn the 7 days ending Mar 29, 2016:
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Monday Mar 28, 2016 #
10 AM
Orienteering (Aus. 3-Days Day 3) 57:33 [3] 7.51 km (7:40 / km) +127m 7:04 / km
shoes: Inov8 x-talon 212 original (3)
Foxlow Flats - Course 8 (M21AS Sledge)
Sunday Mar 27, 2016 #
10 AM
Orienteering race (Aus. 3-Days Day 2) 1:00:37 [4] 7.75 km (7:49 / km) +159m 7:06 / km
shoes: Inov8 x-talon 212 original (3)
The Murdering Shed - Course 8 (M21AS Sledge)
Saturday Mar 26, 2016 #
9 AM
Orienteering race (Aus. 3-Days Day 1) 52:10 [4] 7.36 km (7:05 / km) +210m 6:12 / km
shoes: Inov8 x-talon 212 original (3)
Isaacs Ridge - Course 8 (M21AS Sledge)
Friday Mar 25, 2016 #
Event: #NIN3DAYS
2 PM
Orienteering race (Aus. 3-Days Prologue) 24:09 [4] 4.21 km (5:44 / km)
(sick) shoes: Inov8 Race Ultra 290
University of Canberra - Hard 1
Thursday Mar 24, 2016 #
Note
(sick)
Project 'Get Well for Easter' still at amber, likelihood of turning green not looking good.