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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Mar 14, 2016:

activity # timemileskm+m
  Orienteering2 1:36:26 10.27(9:23) 16.53(5:50)
  Total2 1:36:26 10.27(9:23) 16.53(5:50)

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Sunday Mar 13, 2016 #

Note

Managed to tweak the back working in the garden so decided to give the sprint a miss.

Friday Mar 11, 2016 #

6 PM

Orienteering 47:44 [3] 8.23 km (5:48 / km)
shoes: Inov8 Race Ultra 290

HFW

Wednesday Mar 9, 2016 #

Orienteering 48:42 [3] 8.3 km (5:52 / km)
shoes: Inov8 Race Ultra 290

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