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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Mar 10, 2016:

activity # timemileskm+m
  Running1 49:01 5.24(9:21) 8.44(5:48)
  Orienteering1 48:42 5.16(9:27) 8.3(5:52)
  Total2 1:37:43 10.4(9:24) 16.74(5:50)

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Wednesday Mar 9, 2016 #

Orienteering 48:42 [3] 8.3 km (5:52 / km)
shoes: Inov8 Race Ultra 290

Friday Mar 4, 2016 #

7 PM

Running 49:01 [3] 8.44 km (5:48 / km)
shoes: Inov8 Race Ultra 290

HFW. Lucky I had a new pair of trainers at work as I discovered I had trashed the old ones in the rogaine completely ripping off part of the heel.

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