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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Orienteering1 5:56:51 25.94(13:46) 41.74(8:33) 774
  Total1 5:56:51 25.94(13:46) 41.74(8:33) 774

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Saturday Feb 27, 2016 #

10 AM

Orienteering race (Metrogaine) 5:56:51 [4] 41.74 km (8:33 / km) +774m 7:49 / km
shoes: Mizuno Wave Rider 17 (blue)

Lane Cove Rivergaine 2 with Undy. We went into this hoping to improve on our second place in MV from last year given our local knowledge but ended up a place worse. Headed north before taking an anti-clockwise loop with some one and backs where needed.Decided to leave out 103 as was out on a limb but may have been able to get it from 42. Probably not the best route choice on the eastern part of the map around Chatwood West and Lindfield and managed to sneak in a couple of minutes early (thanks Undy for convincing me 94 was worth the effort). Thought we were well matched again - 42K is a bloody long way on a summer's day in Sydney.

23-43-51-41-92-81-60-30-70-20-90-100-21-61-31-80-22-71-91-44-42-62-72-26-27-65-25-82-95-32-83-33-66-73-45-102-64-86-40-84-46-53-67-93-52-24-50-101-85-63-94-34 (I think that's it!)

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