Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 21, 2016:

activity

time

miles

Orienteering

2:08:55

13.45

(9:35)

21.65

(5:57)

Running

47:01

5.19

(9:03)

8.36

(5:37)

Total

2:55:56

18.65

(9:26)

30.01

(5:52)

1:18

0:00

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Sunday Feb 21, 2016 #

Event: Sydney Sprint Series 2016 Race #7 - St Ives

9 AM

Orienteering race 50:19 [4] 8.75 km (5:45 / km)
shoes: Mizuno Wave Rider 17 (blue)

Davistown - Long Pairs Score
Split with ???. Did 16,12,7,5,19,20,4,11,10,28,24,27,26,25,29,2.

Score - Long Pairs - Splits

Saturday Feb 20, 2016 #

Event: O'Shea 2 Days 2016

2 PM

Orienteering race 18:43 [4] 3.55 km (5:16 / km)
shoes: Inov8 x-talon 212 original (3)

Kincumba Mountain Reserve - Long A

3 PM

Orienteering race 17:18 [4] 2.67 km (6:29 / km)
shoes: Inov8 x-talon 212 original (3)

Kincumba Mountain Reserve - Long B

8 PM

Orienteering race 42:35 [4] 6.68 km (6:22 / km)
shoes: Mizuno Wave Rider 17 (blue)

East Gosford - Long

Night - Long Pairs - L - Splits

Relay Long B - Splits

Wednesday Feb 17, 2016 #

Event: 25th Sydney Summer Series #20 - Glebe

Monday Feb 15, 2016 #

7 PM

Running 47:01 [3] 8.36 km (5:37 / km)
shoes: Mizuno Wave Rider 17 (blue)

HFW via Riverside walk.

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