Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 20, 2016:

activity # timemileskm+m
  Orienteering4 1:36:57 10.11(9:35) 16.27(5:58)
  Running1 47:01 5.19(9:03) 8.36(5:37)
  Total5 2:23:58 15.3(9:24) 24.63(5:51)

«»
1:18
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 20, 2016 #

Event: O'Shea 2 Days 2016
 
2 PM

Orienteering race 18:43 [4] 3.55 km (5:16 / km)
shoes: Inov8 x-talon 212 original (3)

Kincumba Mountain Reserve - Long A
3 PM

Orienteering race 17:18 [4] 2.67 km (6:29 / km)
shoes: Inov8 x-talon 212 original (3)

Kincumba Mountain Reserve - Long B
8 PM

Orienteering race 42:35 [4] 6.68 km (6:22 / km)
shoes: Mizuno Wave Rider 17 (blue)

East Gosford - Long

Night - Long Pairs - L - Splits

Relay Long B - Splits

Wednesday Feb 17, 2016 #

Event: 25th Sydney Summer Series #20 - Glebe
 

Monday Feb 15, 2016 #

7 PM

Running 47:01 [3] 8.36 km (5:37 / km)
shoes: Mizuno Wave Rider 17 (blue)

HFW via Riverside walk.

Sunday Feb 14, 2016 #

Event: Sydney Sprint Series 2016 Race #6 - Quakers Hill
 
6 PM

Orienteering race 18:21 [4] 3.37 km (5:27 / km)
shoes: Mizuno Wave Rider 17 (blue)

« Earlier | Later »