Training Log Archive: ShingoIn the 7 days ending Feb 11, 2016:
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Thursday Feb 11, 2016 #
Running warm up/down 13:55 [2] 1.86 km (7:29 / km)
shoes: Mizuno Wave Rider 17 (blue)
Including drills
6 PM
Running intervals 29:56 [2] 4.99 km (6:00 / km)
shoes: Mizuno Wave Rider 17 (blue)
'Michele's Heart Attach" session - two sets of three double intervals (short, 15 sec rest, medium, 20 sec rest then repeat) with 3 mins between sets.
1.38
1.54
1.32
1.52
1.31
1.52
1.35
1.53
1.33
1.53
1.36
1.53
1.38
1.54
1.32
1.52
1.31
1.52
1.35
1.53
1.33
1.53
1.36
1.53
Wednesday Feb 10, 2016 #
6 PM
Orienteering race (Sydney Summer Series 19) 51:47 [4] 6.04 km (8:34 / km)
shoes: Mizuno Wave Rider 17 (blue)
Pennant Hills Park
Hmm, that was interesting!
Hmm, that was interesting!
Saturday Feb 6, 2016 #
9 AM
Running 49:15 [3] 9.05 km (5:27 / km)
shoes: Mizuno Wave Rider 17 (blue)
RPA to Newport beach, north along coastal payj over Bilgola Head to Bilgola Beach then back through Newport and up to and around Bungan Head. Some steep hills.
Friday Feb 5, 2016 #
6 PM
Running 47:00 [3] 8.46 km (5:33 / km)
shoes: Mizuno Wave Rider 17 (blue)
HFW via riverside walk in LC park (time an estimate as I forgot to restart my watch after crossing Talavera Rd.).