Training Log Archive: ShingoIn the 7 days ending Feb 6, 2016:
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Saturday Feb 6, 2016 #
9 AM
Running 49:15 [3] 9.05 km (5:27 / km)
shoes: Mizuno Wave Rider 17 (blue)
RPA to Newport beach, north along coastal payj over Bilgola Head to Bilgola Beach then back through Newport and up to and around Bungan Head. Some steep hills.
Friday Feb 5, 2016 #
6 PM
Running 47:00 [3] 8.46 km (5:33 / km)
shoes: Mizuno Wave Rider 17 (blue)
HFW via riverside walk in LC park (time an estimate as I forgot to restart my watch after crossing Talavera Rd.).
Wednesday Feb 3, 2016 #
6 PM
Orienteering race (SSS 25th anniversary) 38:55 [4] 6.31 km (6:10 / km)
shoes: Mizuno Wave Rider 17 (blue)
Boronia Park
Mass start, frantic as expected with many overshoting the first control (thanks Paula for leading me into it). Wasn't overtaken by the big boys until between 3 and 4. Pretty much ran with Michele from there (and Ali as werll from 6). The 3 of us we still together at 11 but sub-optimal route choices from both of them to 12 (the last control) let me get the break and come home a minute of so in front of them. 9th overall but 4th VM. Great fun.
Mass start, frantic as expected with many overshoting the first control (thanks Paula for leading me into it). Wasn't overtaken by the big boys until between 3 and 4. Pretty much ran with Michele from there (and Ali as werll from 6). The 3 of us we still together at 11 but sub-optimal route choices from both of them to 12 (the last control) let me get the break and come home a minute of so in front of them. 9th overall but 4th VM. Great fun.
Monday Feb 1, 2016 #
6 PM
Running 46:56 [3] 8.46 km (5:33 / km)
shoes: Mizuno Wave Rider 17 (blue)
HFW via Riverside Walk in LC Park. Wallaby hopping around by the boatshed, Forgot to turn the GPS off hence teh time difference.