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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 4, 2016:

activity # timemileskm+m
  Orienteering2 58:27 5.94(9:50) 9.56(6:07)
  Running1 46:56 5.26(8:56) 8.46(5:33)
  Total3 1:45:23 11.2(9:25) 18.02(5:51)

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Wednesday Feb 3, 2016 #

6 PM

Orienteering race (SSS 25th anniversary) 38:55 [4] 6.31 km (6:10 / km)
shoes: Mizuno Wave Rider 17 (blue)

Boronia Park
Mass start, frantic as expected with many overshoting the first control (thanks Paula for leading me into it). Wasn't overtaken by the big boys until between 3 and 4. Pretty much ran with Michele from there (and Ali as werll from 6). The 3 of us we still together at 11 but sub-optimal route choices from both of them to 12 (the last control) let me get the break and come home a minute of so in front of them. 9th overall but 4th VM. Great fun.

Monday Feb 1, 2016 #

6 PM

Running 46:56 [3] 8.46 km (5:33 / km)
shoes: Mizuno Wave Rider 17 (blue)

HFW via Riverside Walk in LC Park. Wallaby hopping around by the boatshed, Forgot to turn the GPS off hence teh time difference.

Sunday Jan 31, 2016 #

6 PM

Orienteering race 19:32 [4] 3.25 km (6:01 / km)
shoes: Mizuno Wave Rider 17 (blue)

Middle Head

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