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Training Log Archive: Shingo

In the 7 days ending Feb 1, 2016:

activity # timemileskm+m
  Running3 1:14:29 8.18(9:07) 13.16(5:40)
  Orienteering2 36:28 4.13(8:50) 6.64(5:30)
  Total5 1:50:57 12.3(9:01) 19.8(5:36)

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TuWeThFrSaSuMo

Monday Feb 1, 2016 #

6 PM

Running 46:56 [3] 8.46 km (5:33 / km)
shoes: Mizuno Wave Rider 17 (blue)

HFW via Riverside Walk in LC Park. Wallaby hopping around by the boatshed, Forgot to turn the GPS off hence teh time difference.

Sunday Jan 31, 2016 #

6 PM

Orienteering race 19:32 [4] 3.25 km (6:01 / km)
shoes: Mizuno Wave Rider 17 (blue)

Middle Head

Thursday Jan 28, 2016 #

Running warm up/down 9:17 [2] 1.75 km (5:18 / km)
shoes: Mizuno Wave Rider 17 (blue)

Including drills
6 PM

Running intervals 18:16 [3] 2.95 km (6:12 / km)
shoes: Mizuno Wave Rider 17 (blue)

Same as last week.

1.37
1.42
1.40
1.41

1.36
1.34
1.35
1.36

Good turnout (14). Legs very tired after the weekend. Ground still very wet in places, more like a XC race with the mud.

Tuesday Jan 26, 2016 #

10 AM

Orienteering race (Sprint Canberra event 5) 16:56 [4] 3.39 km (5:00 / km)
shoes: Mizuno Wave Rider 17 (blue)

ANU south - Course 2 (mens open)

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