Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Jan 27, 2016:

activity

time

miles

Orienteering

1:32:52

10.27

(9:03)

16.52

(5:37)

Running

28:58

2.86

(10:08)

4.6

(6:18)

Total

2:01:50

13.12

(9:17)

21.12

(5:46)

0:43

0:00

» now

Wednesday Jan 27, 2016 #

Event: 25th Sydney Summer Series #17 - Birchgrove

Tuesday Jan 26, 2016 #

10 AM

Orienteering race (Sprint Canberra event 5) 16:56 [4] 3.39 km (5:00 / km)
shoes: Mizuno Wave Rider 17 (blue)

ANU south - Course 2 (mens open)

C • Canberra sprints 1

Monday Jan 25, 2016 #

11 AM

Orienteering race (Sprint Canberra event 3) 22:38 [4] 3.66 km (6:11 / km)
shoes: Inov8 x-talon 212 original (3)

Stromlo

1 PM

Orienteering race (Sprint Canberra event 4) 20:28 [4] 4.01 km (5:06 / km)
shoes: Mizuno Wave Rider 17 (blue)

ANU North

Sunday Jan 24, 2016 #

6 PM

Orienteering race (Sprint Canberra event 2) 15:16 [4] 2.36 km (6:28 / km)
shoes: Mizuno Wave Rider 17 (blue)

Radford College - Course 2 (Mens open)
Beaten by Ewan in a tricky area!

Saturday Jan 23, 2016 #

Event: Sprint Canberra

5 PM

Orienteering race (Sprint Canberra race 1) 17:34 [4] 3.1 km (5:40 / km)
shoes: Mizuno Wave Rider 17 (blue)

Canberra Institute of Technology - course 2 (mens open)

Thursday Jan 21, 2016 #

Running warm up/down 10:52 [2] 1.6 km (6:47 / km)
shoes: Mizuno Wave Rider 17 (blue)

6 PM

Running intervals 18:06 [4] 3.0 km (6:02 / km)
shoes: Mizuno Wave Rider 17 (blue)

Two sets of 4 short off 2 mins with 3 min between each set.

1.41
1.35
1.34
1.34

1.33
1.34
1.35
1.34

Very wet!

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