Training Log Archive: ShingoIn the 7 days ending Jan 9, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 8, 2016 #
6 PM
Running 40:33 [3] 6.03 km (6:43 / km)
Slow Fairylands with a very lethargic Ewan.
Thursday Jan 7, 2016 #
Running warm up/down 13:08 [2] 1.8 km (7:18 / km)
Including drills.
6 AM
Running intervals 32:23 [4] 5.89 km (5:30 / km)
Two sets of 5 wet weather ones off 3 mins with 3.30 between sets.
2.27
2.24
2.22
2.21
2.20
2.21
2.20
2.19
2.22
2.19
2.27
2.24
2.22
2.21
2.20
2.21
2.20
2.19
2.22
2.19
Monday Jan 4, 2016 #
Note
The intention was to run home from work, realised something was a bit wrong when I couldn't fit into my shorts before it dawned on me I had picked up Ewan's shorts by mistake!
Sunday Jan 3, 2016 #
5 PM
Orienteering race (Sydney Sprint Series 1) 18:03 [4] 2.63 km (6:52 / km)
shoes: Mizuno Wave Rider 17 (blue)
Crimson Hill - Long
Good course that caught me out in a few places. Biggest time loss was 10 to 11 where I climbed too high to the fence then had to descend again, lost over a minute.
Good course that caught me out in a few places. Biggest time loss was 10 to 11 where I climbed too high to the fence then had to descend again, lost over a minute.