Training Log Archive: ShingoIn the 7 days ending Aug 29, 2015:
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Saturday Aug 29, 2015 #
Running warm up/down 18:51 [2] 2.45 km (7:42 / km)
shoes: Mizuno Wave Rider 17 (blue)
4 PM
Running hills 18:34 [4] 2.24 km (8:17 / km)
shoes: Mizuno Wave Rider 17 (blue)
Paula's 'speed' hills in South Turramurra. Four sets of three with 15 sec between each hill and two minutes between each set.
53'
55'
53'
51'
52'
55'
51'
52'
51'
48'
50'
50'
53'
55'
53'
51'
52'
55'
51'
52'
51'
48'
50'
50'
Thursday Aug 27, 2015 #
Note
No intervals for me, Nea's school's years' 3 to 6 performances instead!
Wednesday Aug 26, 2015 #
12 PM
Running 42:25 [3] 8.42 km (5:02 / km)
shoes: Mizuno Wave Rider 17 (blue)
Shrimptons Creek with Chris including slightly different loop at Blaxland.
Sunday Aug 23, 2015 #
10 AM
Orienteering race (Metroleague Final) 43:30 [4] 8.76 km (4:58 / km)
shoes: Inov8 x-talon 212 original (2)
Nurragingy - Div 1
The end of an era; BF's run of 6 straight Div 1 titles finally over to a youthful Garginal team. With three of our eligible runners overseas it was always going to be a tall order but we gave it our best so no shame in the result. An okay run from me, biggest time losses were at 5, where I took the route past 6, had a 50/50 option at the track after I had bush bashed my way through only to get it wrong (1.20) and then back to 6, where I drifted too far right into the thicker stuff (1 min). We'll be back!
The end of an era; BF's run of 6 straight Div 1 titles finally over to a youthful Garginal team. With three of our eligible runners overseas it was always going to be a tall order but we gave it our best so no shame in the result. An okay run from me, biggest time losses were at 5, where I took the route past 6, had a 50/50 option at the track after I had bush bashed my way through only to get it wrong (1.20) and then back to 6, where I drifted too far right into the thicker stuff (1 min). We'll be back!