Training Log Archive: ShingoIn the 7 days ending May 10, 2015:
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Sunday May 10, 2015 #
10 AM
Running race (Metroleague 1) 50:23 [3] 7.31 km (6:54 / km)
(injured) shoes: Inov8 x-talon 212 original (2)
Simmos Beach (Div 1)
Great little area, glad SHOO made the effort to get access. Back still stiff so couldn't push it. That plus lots of mistakes made of a very average run. The unmapped, but taped on the ground, OOB on the way to 1 threw me then lost 5 mins as I completely overshot 2. Ok to 6 then dumb route choice to 7. Missed alley coming out of 7 as couldn't see it on the map. Wrong boulder cluster at 11 the screwed up tracks to 14 to and overshot it (c1.30 lost). Looks as if I'll be dropped to Div 2 for the next outing.
Great little area, glad SHOO made the effort to get access. Back still stiff so couldn't push it. That plus lots of mistakes made of a very average run. The unmapped, but taped on the ground, OOB on the way to 1 threw me then lost 5 mins as I completely overshot 2. Ok to 6 then dumb route choice to 7. Missed alley coming out of 7 as couldn't see it on the map. Wrong boulder cluster at 11 the screwed up tracks to 14 to and overshot it (c1.30 lost). Looks as if I'll be dropped to Div 2 for the next outing.
Thursday May 7, 2015 #
Note
(injured)
Back still stiff, will probably hold off until Sunday's ML before running.