Training Log Archive: ShingoIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
10 AM
Orienteering race (Metroleague 2 ) 40:28 [4] 6.54 km (6:11 / km)
shoes: Inov8 x-talon 212 original (2)
Western Sydney Regional Park - Division 1
Hard work as always with all the tussocky grass and bramble clumps. I always seem to run well in this sort of terrain and there was n o exception today. Bit of a time loss at 10 (along with many others), other that than a clean run.
Hard work as always with all the tussocky grass and bramble clumps. I always seem to run well in this sort of terrain and there was n o exception today. Bit of a time loss at 10 (along with many others), other that than a clean run.
Saturday Apr 25, 2015 #
11 AM
Orienteering 2:16:45 [1] 7.71 km (17:44 / km)
shoes: Inov8 x-talon 212 original (2)
Falnash SF
Taping QB3 day 2 course in the southern half of the map. Looking good.
Taping QB3 day 2 course in the southern half of the map. Looking good.
1 PM
Orienteering 2:36:31 [1] 8.52 km (18:22 / km)
shoes: Inov8 x-talon 212 original (2)
Falnash SF
Controlling. Checking Simon's tagging on the northern half of the map. Had to shelter under an overhang when it started to rain/hail, no pastic bag for the map. Simon stayed dry on the other half of the map, shower must have been very localised .
Controlling. Checking Simon's tagging on the northern half of the map. Had to shelter under an overhang when it started to rain/hail, no pastic bag for the map. Simon stayed dry on the other half of the map, shower must have been very localised .
Thursday Apr 23, 2015 #
Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: Mizuno Wave Nexus 7
6 PM
Running intervals 28:47 [2] 4.95 km (5:49 / km)
shoes: Mizuno Wave Nexus 7
New wet weather interval sticking to concrete paths, about 590m. Two sets of 4 off 3mins with 5min break between each set.
2.13
2.12
2.14
2.14
2.18
2.15
2.15
2.11
Didn't feel too bad, probably because I'm well rested. Special guest appearance from Jayne!
2.13
2.12
2.14
2.14
2.18
2.15
2.15
2.11
Didn't feel too bad, probably because I'm well rested. Special guest appearance from Jayne!