Training Log Archive: Shingo

Event: Sydney Sprint Series #6
 

Abbotsford
Wasn't sure about doing this after yesterday but given Ewan, Nea & I had taken a cab from Central after our steam train trip thought I'd give it a go. Needless to say there was no speed in my legs so very little sprinting was done. Good course around the housing complex on the eastern side of last year's map.

Sprint - Splits

Event: “LaneCoveRivergaine” 6 & 12 hour events
 

LaneCoveRivergaine
Well that was a long way. Undy planned our route as I was providing a taxi service for Ewan & Callum. Like most people we stuffed up the route to 31 and had to queue to punch. The crowds thinned out after that out as we took an anticlockwise loop with a road section early on after an out and back to 102. No real problems or bad route choices, perhaps the bush track to 91 would have been better. We were pretty much evenly matched, both having bad spells but nothing too bad. Good fun and surprised to have survived. Second Mens Vets team and fifth overall.

With drills

Same as last week at 80% as I didn't want to overdo it before Saturday's 6 hour rogaine

1.54
1.54
1.55
1.53
1.54

2.01
1.57
1.59
1.58
1.55

HFW via Riverside walk in LCP.