Training Log Archive: ShingoIn the 7 days ending Feb 14, 2015:
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Thursday Feb 12, 2015 #
Running warm up/down 9:14 [2] 1.07 km (8:38 / km)
shoes: Mizuno Wave Nexus 7
Including drills.
6 PM
Running intervals 2:37 [3] 0.55 km (4:45 / km)
shoes: Mizuno Wave Nexus 7
Fail! Nothing in the tank, have a feeling I might be going down with Paula's cold.
Wednesday Feb 11, 2015 #
6 PM
Orienteering race (Sydney Summer Series 19) 46:19 [4] 9.16 km (5:03 / km)
shoes: Mizuno Wave Nexus 7
Pymble Hill
Not feeling very enthused about this as I knew there would be plenty of road running and hills. After some procrastination headed out on the southern loop first hoping to get the worst of the hills out of the way early (1, 12, 13, 22, 23, 4, 15, 24, 19, 27, 16, 29, 25, 17, should have done the out and back to 10 but went 14, 10 (short 'comfort break' stop needed), 3, 9 (out and back from junction took over 1 min so not sure it was worth it), 18, 8, 28, 21, 11 and 2. 470 after a 20 point penalty. The pit stop definitely cost (c20secs) me 10 points and didn't gain anything from going to 9.
Not feeling very enthused about this as I knew there would be plenty of road running and hills. After some procrastination headed out on the southern loop first hoping to get the worst of the hills out of the way early (1, 12, 13, 22, 23, 4, 15, 24, 19, 27, 16, 29, 25, 17, should have done the out and back to 10 but went 14, 10 (short 'comfort break' stop needed), 3, 9 (out and back from junction took over 1 min so not sure it was worth it), 18, 8, 28, 21, 11 and 2. 470 after a 20 point penalty. The pit stop definitely cost (c20secs) me 10 points and didn't gain anything from going to 9.
Monday Feb 9, 2015 #
Note
Right knee a bit stiff and grazed after taking a spill on Saturday, left ankle sore after going over on it at the O on Sunday.
6 PM
Cycling (MTB) 40:00 [2]
Random cycling with Ewan
Sunday Feb 8, 2015 #
Event: Sydney Sprint Series #4
5 PM
Orienteering race (Sydney Sprint Series 4) 31:16 [3] 4.42 km (7:04 / km)
shoes: Mizuno Wave Nexus 7
Just the Pan
Took it steady trying to keep track of where I was. Had a "where the hell am I moment" just before 8. Bad route choices to both 9 and 11 meant I finished well down. Fun, technical course.
Took it steady trying to keep track of where I was. Had a "where the hell am I moment" just before 8. Bad route choices to both 9 and 11 meant I finished well down. Fun, technical course.