Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Sep 29, 2014:

activity # timemileskm+m
  Orienteering4 2:07:58 11.4(11:14) 18.34(6:59)
  Total4 2:07:58 11.4(11:14) 18.34(6:59)

«»
1:04
0:00
» now
TuWeThFrSaSuMo

Monday Sep 29, 2014 #

12 PM

Orienteering race (Aus Sprint Champs) 13:41 [4] 2.75 km (4:59 / km)

Curtin Uni - Course 4 (M50A)

Sunday Sep 28, 2014 #

10 AM

Orienteering race (Aus Middle Distance Champ) 34:39 [4] 4.74 km (7:19 / km)
shoes: Inov8 x-talon 212 original (2)

Lover's Ridge - Course 4 (M50A)
Lost time at 7 & 8 otherwise fine.

Saturday Sep 27, 2014 #

11 AM

Orienteering race (WA Long Champs) 1:04:22 [4] 8.16 km (7:53 / km)
shoes: Inov8 x-talon 212 original (2)

Spice Brook - Course 5 (M50)
Totally screwed up 2 by getting involved in the first drainage system even after telling myself to be careful. Ok through to 6 then started to flag on the long leg with the thick undergrowth which continued through to 9. Glad to have finished given the miserable conditions.

Wednesday Sep 24, 2014 #

5 PM

Orienteering 15:16 [4] 2.69 km (5:41 / km)

Bicentennial Park - Paula's junior traing course.
Despite having drawn the courses on OCAD for Paula still wasn't a clean run. Good to have a hit out before Monday.

« Earlier | Later »