Training Log Archive: ShingoIn the 7 days ending Sep 13, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 13, 2014 #
12 PM
Orienteering race (State League 14) 35:38 [4] 5.66 km (6:18 / km)
shoes: Inov8 x-talon 212 original (2)
Pomingalarna Nature Reserve - Hard 2 (M50)
Great course in open bush onthe western outskirts of Wagga. Lots of MTB tracks and earth banks, the latter being a far better bet for navigation. Only real problem was on 13 where I couldn't get the map to fit, thankfully Clara cruised into the control putting me out of my misery. Big climb to 14 then fast finish. First M50 (helps having a small field).
Great course in open bush onthe western outskirts of Wagga. Lots of MTB tracks and earth banks, the latter being a far better bet for navigation. Only real problem was on 13 where I couldn't get the map to fit, thankfully Clara cruised into the control putting me out of my misery. Big climb to 14 then fast finish. First M50 (helps having a small field).
Thursday Sep 11, 2014 #
6 PM
Running intervals 44:18 [4] 4.48 km (9:53 / km)
Three sets of four of Paula's new intervals off 2:15 with a similar break between each set. About 370m each one.
1:42
1:35
1:29
1:26
1:30
1:29
1:28
1:28
1:29
1:29
1:28
1:27
Chest didn't feel too bad, legs will be stiff tomorrow.
1:42
1:35
1:29
1:26
1:30
1:29
1:28
1:28
1:29
1:29
1:28
1:27
Chest didn't feel too bad, legs will be stiff tomorrow.
Wednesday Sep 10, 2014 #
Note
(sick)
Don't seem to be able to shake this cough off. Hasn't come to much but feel it's still waiting to pounce.
Sunday Sep 7, 2014 #
Note
(sick)
Support duties