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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Apr 22, 2014:

activity # timemileskm+m
  Orienteering4 3:14:10 14.25(13:38) 22.93(8:28)
  Total4 3:14:10 14.25(13:38) 22.93(8:28)

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Monday Apr 21, 2014 #

10 AM

Orienteering race (Easter Day 3) 1:11:38 [3] 6.77 km (10:35 / km)

Cherry Farm - M50 (course 9)
Even after dithering at the start still didn't see the road route to the east. Took the direct, hilly fence route which, for the leg itself wasn't too bad, but felt it as the course went on as I got slower and slower. Big time lose at 5 which a lot of people saw on the way to 4. The slide continued and finished 15th on the day, 10th overall for the 3 days.

Sunday Apr 20, 2014 #

10 AM

Orienteering race (Easter Day 2) 52:47 [4] 6.87 km (7:41 / km)

Prosser's Reef - M50 (course 9)
No significant time loses, just off the pace. Down to 10th today.

Saturday Apr 19, 2014 #

9 AM

Orienteering race (Easter Day 1) 50:09 [4] 6.22 km (8:04 / km)

Carwell's Labyrinth - M50 (course 9)
Steady with no bigs errors. Took it easy on the long first leg which threw a lot of people. Third to Uncle Jim & Tony Woolford.

Friday Apr 18, 2014 #

Event: Easter 2014
 
2 PM

Orienteering race (Family Relays) 19:36 [4] 3.07 km (6:23 / km)

The Common, Rylstone - Long
Family relays with Paula running the medium and Ewan the short. Undy started the prologue a few seconds after I set off so another head to head battle. I lost it in the last loop around the flat rock he I made a 180. Good fun.

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