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Training Log Archive: Shingo

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Running2 1:22:40 10.88(7:36) 17.51(4:43)
  Pilates1 1:00:00
  Orienteering2 51:39 5.22(9:54) 8.4(6:09)
  Total5 3:14:19 16.1 25.91

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Sunday Feb 23, 2014 #

Event: Sprint Series #8 - Westmead Hospital
 
6 PM

Orienteering race (Sydney Sprint Series 8) 21:18 [4] 4.43 km (4:48 / km)

Cumberland Hospital - good little course with a few traps thrown in for good measure. Minors wobbles at 1 (like most people), 12, 18 and 20 but nothing too serious. A good run.

Sprint - Splits

Saturday Feb 22, 2014 #

3 PM

Orienteering race 30:21 [2] 3.97 km (7:39 / km)

Test running Paula & Ewan's sprint course at Bicentennial Park. Hadn't accounted for the new unpassable fence and part demolished pavillion on the eastern oval! What's going to change over the next two weeks once the maps have been sent off for printing!

Friday Feb 21, 2014 #

12 PM

Running 42:26 [3] 8.84 km (4:48 / km)

Two laps of Sydney Park including the third, smaller "pap" for good measure. Only a week left in the real world of Eveleigh before returning to the mothership in Macquarie Park - Boo!

Tuesday Feb 18, 2014 #

12 PM

Pilates 1:00:00 [1]

Monday Feb 17, 2014 #

12 PM

Running 40:14 [3] 8.67 km (4:38 / km)

Down to Sydney Park and two laps. Definitely moving faster than in the past few weeks.

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