Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 8, 2014:

activity

time

miles

Running

1:51:16

13.82

(8:03)

22.24

(5:00)

Orienteering

21:24

2.19

(9:47)

3.52

(6:05)

Total

2:12:40

16.01

(8:17)

25.76

(5:09)

1:07

0:00

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Friday Feb 7, 2014 #

12 PM

Running 1:07:57 [3] 13.37 km (5:05 / km)

Over to, and around Centennial Park. Very sandy in places making it hard work. Can still feel the back but will un-tick the injured box, still need to be careful.

Wednesday Feb 5, 2014 #

12 PM

Running 43:19 [3] 8.87 km (4:53 / km)
(injured)

Pulled up ok from Sunday's sprint (well shuffle) and deliberately missed pilates yesterday so decided on easy two laps of Sydney Park. Can still feel my back (lower left side) but no serious discomfort.

Sunday Feb 2, 2014 #

Event: Sprint Series #5 - Georges Heights

5 PM

Orienteering race (Sprint series) 21:24 [3] 3.52 km (6:05 / km)
(injured)

George's Heights - An easy run as I didn't want to aggravate my back as it's still stiff. Wasn't clean by any accounts.

Sprint - Splits

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