Training Log Archive: ShingoIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
9 AM
Orienteering race (Xmas 5 Days - Day 3) 51:26 [4] 6.05 km (8:30 / km)
Rocky Falls
OK run despite with time losses on 3 (overshot to south - not the only one), 4 (overshot and hit rocks to the east) and 5 where I hit the gully but didn't see the control so started heading downhill before realising what I was doing. Was pleased to have the fasted split to 11 which I approached along the track to the south before doubling back into the control.
OK run despite with time losses on 3 (overshot to south - not the only one), 4 (overshot and hit rocks to the east) and 5 where I hit the gully but didn't see the control so started heading downhill before realising what I was doing. Was pleased to have the fasted split to 11 which I approached along the track to the south before doubling back into the control.
Saturday Dec 28, 2013 #
8 AM
Orienteering race (Xmas 5 Days - Day 2) 40:55 [4] 5.57 km (7:21 / km)
Kahli's Rock
Very kind route setting avoiding the worst of the rocks. A lot of running through the open before dipping in for a control then out again. Lost time on 6 like a lot of people trying to find the right thicket, steady down to 8 to avoid being tripped up then fast through the paddocks and rocks on the way back (3 fastest legs). Very pleased with my second place.
Very kind route setting avoiding the worst of the rocks. A lot of running through the open before dipping in for a control then out again. Lost time on 6 like a lot of people trying to find the right thicket, steady down to 8 to avoid being tripped up then fast through the paddocks and rocks on the way back (3 fastest legs). Very pleased with my second place.
Friday Dec 27, 2013 #
Event: Christmas 5 days
5 PM
Orienteering race (Xmas 5 Days - Day 1 ) 15:36 [4] 2.96 km (5:16 / km)
Charles Sturt Uni - Orange Campus
Tricky little sprint making good use of the area which I failed miserably. Put off by the track through the olive being obsured by the circle at 3 and the subsequent 2 times I had to go this way. Became totally disoriented leaving 6 and headed straight to 3 (that bloody path again) thinking it was 7, rather than continuing around the building to 7 I headed back towards 6 before cutting between the building. Lost nearly 2 mins on this leg so game over despite 3 fastest legs after it as I tried to make up time.
Tricky little sprint making good use of the area which I failed miserably. Put off by the track through the olive being obsured by the circle at 3 and the subsequent 2 times I had to go this way. Became totally disoriented leaving 6 and headed straight to 3 (that bloody path again) thinking it was 7, rather than continuing around the building to 7 I headed back towards 6 before cutting between the building. Lost nearly 2 mins on this leg so game over despite 3 fastest legs after it as I tried to make up time.
Wednesday Dec 25, 2013 #
8 AM
Running 1:05:07 [3] 10.22 km (6:22 / km)
Traditional Big Foot Christmas Day run, this year from ours. Fairylands loop then an additional Big Gum loop to get some extra kms in, only Brooner and I did the whole excursion. Cool and drizzly.
Monday Dec 23, 2013 #
6 PM
Orienteering race (Sydney Summer series 13) 46:38 [4] 8.89 km (5:15 / km)
Woolwich Dock - Far happier with my run this week. Took the anticlockwise loop and ditched the four western most controls as well as 8. Finished a minute and a half late to end up with 510.