Training Log Archive: ShingoIn the 7 days ending Dec 27, 2013:
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Friday Dec 27, 2013 #
Event: Christmas 5 days
5 PM
Orienteering race (Xmas 5 Days - Day 1 ) 15:36 [4] 2.96 km (5:16 / km)
Charles Sturt Uni - Orange Campus
Tricky little sprint making good use of the area which I failed miserably. Put off by the track through the olive being obsured by the circle at 3 and the subsequent 2 times I had to go this way. Became totally disoriented leaving 6 and headed straight to 3 (that bloody path again) thinking it was 7, rather than continuing around the building to 7 I headed back towards 6 before cutting between the building. Lost nearly 2 mins on this leg so game over despite 3 fastest legs after it as I tried to make up time.
Tricky little sprint making good use of the area which I failed miserably. Put off by the track through the olive being obsured by the circle at 3 and the subsequent 2 times I had to go this way. Became totally disoriented leaving 6 and headed straight to 3 (that bloody path again) thinking it was 7, rather than continuing around the building to 7 I headed back towards 6 before cutting between the building. Lost nearly 2 mins on this leg so game over despite 3 fastest legs after it as I tried to make up time.
Wednesday Dec 25, 2013 #
8 AM
Running 1:05:07 [3] 10.22 km (6:22 / km)
Traditional Big Foot Christmas Day run, this year from ours. Fairylands loop then an additional Big Gum loop to get some extra kms in, only Brooner and I did the whole excursion. Cool and drizzly.
Monday Dec 23, 2013 #
6 PM
Orienteering race (Sydney Summer series 13) 46:38 [4] 8.89 km (5:15 / km)
Woolwich Dock - Far happier with my run this week. Took the anticlockwise loop and ditched the four western most controls as well as 8. Finished a minute and a half late to end up with 510.
Saturday Dec 21, 2013 #
10 AM
Running 15 [4]
Chasing Nea & Evie during Paula's weekly running group interspersed with cricket with Ewan. Certainly got the heart rate up and sore quads as no warm up .