Training Log Archive: ShingoIn the 7 days ending Dec 5, 2013:
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Wednesday Dec 4, 2013 #
7 PM
Orienteering race 58:25 [4] 8.63 km (6:46 / km)
Given the heat and the hills I delayed going out until the very last minute. Not feeling very inspired so decided on some "cross country" routes just for the hell of it. Started off around UTS where the controls were trickier than expected then down through the bush to pick up 11, bush bashed south the the track and up Blue Gum picking up the various controls very slowly. Finished round the roads including a section of the Highway. Overall 14 mins late for a paultry 320, 60 points behind Paula who was far more sensible with her route choice.
Tuesday Dec 3, 2013 #
12 PM
Pilates 1:00:00 [0]
Monday Dec 2, 2013 #
7 PM
Running 28:16 [3] 5.53 km (5:07 / km)
Easy errand run down to park with short loop over the saddle.