Training Log Archive: ShingoIn the 7 days ending Sep 21, 2013:
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Saturday Sep 21, 2013 #
2 PM
Orienteering race 37:42 [4] 5.55 km (6:48 / km)
NSW Middle Distance Champs - Blue Gum Hills
Steady run with only significant time lose at the spectator controls where I decided to do my on thing rather than run along the taped route. Lost me a minute and possibly second place. Third place badges for all four of the Shinglers including Nea on her first bush event without being shadowed.
Steady run with only significant time lose at the spectator controls where I decided to do my on thing rather than run along the taped route. Lost me a minute and possibly second place. Third place badges for all four of the Shinglers including Nea on her first bush event without being shadowed.
Thursday Sep 19, 2013 #
12 PM
Running intervals 45:00 [5] 7.43 km (6:03 / km)
Same as last week - two sets of 400m off 2 mins with 5 mins between each set.
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79
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10'38''/10'33" warm up/down.
Pleased with the consistency. And yes Grilla, my calf is now a bit tight!
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79
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77
10'38''/10'33" warm up/down.
Pleased with the consistency. And yes Grilla, my calf is now a bit tight!
Wednesday Sep 18, 2013 #
12 PM
Running 39:58 [3] 8.62 km (4:38 / km)
Usual down to Sydney Park and two (clockwise) laps. Distance looks about right this time, not sure what was up with the GPS last week.
7 PM
Orienteering race (Moonlight Madness) 44:11 [2] 5.1 km (8:40 / km)
Sheldon Forest
With Ewan all in the dark, making sure we did the fun bush section first.
With Ewan all in the dark, making sure we did the fun bush section first.
Tuesday Sep 17, 2013 #
12 PM
Pilates 1:00:00 [1]
Sunday Sep 15, 2013 #
8 AM
Running 1:04:25 [3] 9.42 km (6:50 / km)
Big Foot breakfast run in Lane Cove Park. Very socialble run around the loop, good to catch up with Jonno & Cakewoman up from the Apple Isle for the weekend and excellent effort from Ally doing the whope loop aged 13. Time is moving time as a few stops.