Training Log Archive: ShingoIn the 7 days ending Aug 19, 2013:
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Sunday Aug 18, 2013 #
Event: State League 10
8 AM
Running race (Sydney Trail Series) 56:00 [5] 10.07 km (5:34 / km)
Ku-ring Gai Wildflower Gardens
Two lap race around bush trails, surprisingly technical with very little firetrail. Nasty 1km hill at the end of each lap. Not too crowded because of the wave starts. Pleased to be first M51+ so walked away with a new pair of running shorts.
As soon as I was home I was required down at the oval for some football and cricket practice before heading off to the Swans, definitely no rest for the wicked today!
Two lap race around bush trails, surprisingly technical with very little firetrail. Nasty 1km hill at the end of each lap. Not too crowded because of the wave starts. Pleased to be first M51+ so walked away with a new pair of running shorts.
As soon as I was home I was required down at the oval for some football and cricket practice before heading off to the Swans, definitely no rest for the wicked today!
Tuesday Aug 13, 2013 #
12 PM
Pilates 1:00:00 [1]