Training Log Archive: ShingoIn the 7 days ending Aug 12, 2013:
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Monday Aug 12, 2013 #
12 PM
Running 44:38 [3] 8.82 km (5:04 / km)
Over to Sydney Uni and then figure of eight around the surrounding roads checking out parking for Big Foot Sprints. Made sure I didn't stray onto the map! Very windy.
Sunday Aug 11, 2013 #
Event: Club event, Junior League
11 AM
Orienteering race 49:05 [4] 8.38 km (5:51 / km)
CATI Curl Curl, Long Moderate.
Ran off the map at 10, didn't see the control and just continued north along the coastal path towards Dee Why, all very scenic but lost 9 mins! At least I wasn't the only on to do this. Some nasty hills in the first half.
Ran off the map at 10, didn't see the control and just continued north along the coastal path towards Dee Why, all very scenic but lost 9 mins! At least I wasn't the only on to do this. Some nasty hills in the first half.
Friday Aug 9, 2013 #
7 AM
Running 1:27:26 [3] 16.62 km (5:16 / km)
ITW. Practically caught every light on Macquarie St., Sydney is so pedestrian unfriendly when it comes to crossing roads. Brooner & I crossed paths again in North Sydney.
Wednesday Aug 7, 2013 #
12 PM
Running 40:26 [3] 8.59 km (4:42 / km)
Two laps of Sydney Park. More detours courtesy of City of Sydney's "Saving Water in our Parks" work.
Tuesday Aug 6, 2013 #
12 PM
Pilates 1:00:00 [1]
First time for a couple of months so I'm anticipating some soreness tomorrow.