Running intervals 40:08 [5] 7.9 km (5:05 / km)
Given my recent lack of speed in the last couple of Sprints decided an interval session was on the cards. Decided on 4 x 1000 (or whatever 2 laps around the oval is) off 5 mins when I was in Sydney Park. First two were consistent, 3rd a bit slower and the 4th a total fail as I gave up after 1 lap, didn't feel I had enough in me to finish the interval in a respectable time.
3.34
3.35
3.40
1.47 (1 lap, ~500m)
A bit of work to be done.
Suffering from an ingrowing toenail on the big toe of my left foot, the nightly "operation" will hopefully have it sorted out soon.