Training Log Archive: Shingo

Stuffed the back again, this time whipper-snippering in the garden. Dangerous stuff this gardening business but at least things look tidier!

Work to Browns Waterhole via bush track, GNW to De Burghs Bridge, then back to work. Lot of water lying on the track after the recent rains, have given up tying to keep the new shoes clean & dry. I was planning a shorter run but decided to continue around the whole loop when I got to the Browns Waterhole track.

Couple of brief showers towards the end but no sign of the promised heavy rain.

Easy run with Tony from work out to the end of Shrimpton's Creek and back via Mac Centre. No trouble form the calf but the achilles still feels a bit tight but nothing too bad.