Training Log Archive: ShingoIn the 7 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
8 AM
Orienteering race 39:13 [4] 5.97 km (6:34 / km)
9 AM
Orienteering race 29:45 [1] 2.5 km (11:54 / km)
Blue course with Nea. Made a mistake from 9 to 10 and took the wrong track so had to backtrack.
Friday Dec 30, 2011 #
8 AM
Orienteering race 38:48 [4] 6.42 km (6:03 / km)
Thursday Dec 29, 2011 #
8 AM
Orienteering race 48:41 [4] 6.74 mi (7:13 / mi)
Sunday Dec 25, 2011 #
8 AM
Running 44:47 [3] 7.48 km (5:59 / km)
Xmas 5 day training, 5th and final part. That should ensure I rock up to day 1 nice and tired.
Traditional Bigfoot Christmas Day run, this year from the Hinds's. Only a small group of 5 today. Headed up the GNW upstream from Browns Waterhole. Very wet, muddy and rocky underfoot due to the recent heavy rain. On the way back Jock stamped on the gas and I just about managed to keep with him but declined the option of an extra loop at the end. Definitely a run of two halves.
Traditional Bigfoot Christmas Day run, this year from the Hinds's. Only a small group of 5 today. Headed up the GNW upstream from Browns Waterhole. Very wet, muddy and rocky underfoot due to the recent heavy rain. On the way back Jock stamped on the gas and I just about managed to keep with him but declined the option of an extra loop at the end. Definitely a run of two halves.