Training Log Archive: ShingoIn the 7 days ending Nov 5, 2011:
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Friday Nov 4, 2011 #
7 AM
Running 48:08 [3] 8.63 km (5:35 / km)
ITW along Riverside Track in LC Park. It always seems harder work running into work; maybe because it's net uphill, or early morning or just because!
Wednesday Nov 2, 2011 #
12 PM
Running 40:29 [3] 8.25 km (4:54 / km)
Usual run from work along Shrimptons Creek to water tower and back via Mac Centre. Started off with Tony but he turned back after 3kms feeling the effects of sleep deprivation following the recent arrival of number 2.
Tuesday Nov 1, 2011 #
6 PM
Running 45:11 [3] 8.35 km (5:25 / km)
HFW via Riverside Track in LC Park.
Sunday Oct 30, 2011 #
5 PM
Running 1:09:43 [3] 12.16 km (5:44 / km)
Home down to Lane Cove Park, round the loop (54:25 for 9.52kms), then back home.
http://connect.garmin.com/activity/125370347
Haven't done this for while so happy with the time but was always under the impression it was 10k so a bit disappointed to find it was less. Wasn't too impressed with the fire trail Sydney Water has bulldozed down to De Burgh Creek, likewise with the shiny new pipeline and barbed wire fence, nothing like fitting in with the environment, especially in a national park! Another example of a NSW Government Agency having the power to do what they want. Didn't seem to perturb the Brush Turkey that had built its mound a bit further down the hill. I had the impression that the Police helicopter was keeping an eye on me for at least half the loop, I must have looked like an arsonist dressed in my singlet and "sexy" long socks!
http://connect.garmin.com/activity/125370347
Haven't done this for while so happy with the time but was always under the impression it was 10k so a bit disappointed to find it was less. Wasn't too impressed with the fire trail Sydney Water has bulldozed down to De Burgh Creek, likewise with the shiny new pipeline and barbed wire fence, nothing like fitting in with the environment, especially in a national park! Another example of a NSW Government Agency having the power to do what they want. Didn't seem to perturb the Brush Turkey that had built its mound a bit further down the hill. I had the impression that the Police helicopter was keeping an eye on me for at least half the loop, I must have looked like an arsonist dressed in my singlet and "sexy" long socks!