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Training Log Archive: Shingo

In the 7 days ending May 28, 2011:

activity # timemileskm+m
  Running1 41:21 5.24(7:53) 8.44(4:54)
  Orienteering1 16:58 0.99(17:04) 1.6(10:36)
  Total2 58:19 6.24(9:21) 10.04(5:49)

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Thursday May 26, 2011 #

Note

On other family rated running matters, Ewan was second in his U9 Zone XC race today, just losing out in an exciting sprint finish. Next stop Area at Gosford on 16 June. Early days to see if he makes it to his mum's level and runs at the World XC!

Tuesday May 24, 2011 #

12 PM

Running 41:21 [3] 8.44 km (4:54 / km)

Work to reservoir tank and back via Mac Centre. Everything felt a bit sluggish today, even the Garmin took a while to find those damned satellites.

Sunday May 22, 2011 #

10 AM

Orienteering race 16:58 [2] 1.6 km (10:36 / km)

Blue course with Nea at Frenchs Forest CATI

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