Training Log Archive: ShingoIn the 7 days ending May 7, 2011:
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Thursday May 5, 2011 #
1 PM
Running 43:19 [3] 8.07 km (5:22 / km)
Work - Shrimpton's Creek - reservoir tank and back via Mac Centre with 5 x 200m strides thrown in for good measure.
Wednesday May 4, 2011 #
12 PM
Running 58:40 [3] 11.2 km (5:14 / km)
Work - De Burghs Bridge - GNW - Browns Waterhole - Work
Lot of Sydney Water activity around the aquaduct, hopefully they'll reinstate the walkway to avoid the horrible grunt up the cycle path.
http://connect.garmin.com/activity/83583335
Lot of Sydney Water activity around the aquaduct, hopefully they'll reinstate the walkway to avoid the horrible grunt up the cycle path.
http://connect.garmin.com/activity/83583335
C • Oi 2
Tuesday May 3, 2011 #
12 PM
Running 44:47 [3] 8.2 km (5:28 / km)
Work - Shrimptons Creek to reservoir and back via Mac Centre
Sunday May 1, 2011 #
8 AM
Running 45:45 [3] 6.46 km (7:05 / km)
Big Foot Breakfast Run. Fairylands Loop with Jock, Nicky and Simon. Kids did their own run.