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Training Log Archive: Shingo

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Orienteering1 1:48:12 5.44(19:54) 8.75(12:22)
  Running2 51:15 5.91(8:40) 9.51(5:23)
  Total3 2:39:27 11.35(14:03) 18.26(8:44)

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Saturday Apr 30, 2011 #

8 AM

Running 7:00 [3] 1.5 km (4:40 / km)

Three laps around Ewan's school as part of his Zone XC training.

Friday Apr 29, 2011 #

12 PM

Running 44:15 [3] 8.01 km (5:31 / km)

Work to Porters Creek return

Sunday Apr 24, 2011 #

10 AM

Orienteering race 1:48:12 [5] 8.75 km (12:22 / km)

NZ Champs Long. A bit of an epic!

Course 3 - Splits

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