Training Log Archive: ShingoIn the 12 days ending May 1, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
| |||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Friday Apr 28, 2017 #
Note
(injured)
Lipoma (fatty lump) excision from left anterior abdominal wall.
Thursday Apr 27, 2017 #
Running warm up/down 12:57 [2] 1.82 km (7:07 / km)
shoes: Inov8 Race Ultra 290
6 PM
Running intervals 25:26 [3] 4.16 km (6:07 / km)
shoes: Inov8 Race Ultra 290
Tuesday Apr 25, 2017 #
8 AM
Running 1:02:01 [3] 9.51 km (6:31 / km)
shoes: Inov8 Race Ultra 290
Social BF LC park loop followed by Anzac biscuit bake off.
Monday Apr 24, 2017 #
12 PM
Running 39:44 [3] 8.2 km (4:51 / km)
shoes: Inov8 Race Ultra 290
Sociable Shrimptons with Chris. Struggled with the heat after two cooler weeks in NZ.
Thursday Apr 20, 2017 #
10 AM
Orienteering race (Middle Earth sprint) 15:48 [4] 3.14 km (5:02 / km)
shoes: Inov8 Race Ultra 290
Rotorua CBD - course 6 (M55)
Disappointing course compared to somne of the other. First 7 legs involved very little nav and just running (not fit enough). Ran straight past 11 so a mp as I was making a conscious effort not to run through the OOB garden beds. Didn't get to run through the flooded areas along the lake shore.
Disappointing course compared to somne of the other. First 7 legs involved very little nav and just running (not fit enough). Ran straight past 11 so a mp as I was making a conscious effort not to run through the OOB garden beds. Didn't get to run through the flooded areas along the lake shore.