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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  Orienteering1 47:45 4.89(9:46) 7.87(6:04) 210
  Total1 47:45 4.89(9:46) 7.87(6:04) 210

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Wednesday Oct 21, 2020 #

Event: Sydney Summer Series #3 Clontarf
 
5 PM

Orienteering race (SSS3) 47:45 [3] 7.87 km (6:04 / km) +210m 5:21 / km
ahr:160 max:174 shoes: Brooks GTS18-2

Sandy Bay (Clontarf) - SVM
A better run this week without any stupid mistakes. Plenty of hills to puff your way up made up for with the views over the harbour.

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