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Training Log Archive: Shingo

In the 1 days ending Feb 25, 2020:

activity # timemileskm+m
  Running1 49:54 5.18(9:38) 8.34(5:59) 74
  Total1 49:54 5.18(9:38) 8.34(5:59) 74

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Tu

Tuesday Feb 25, 2020 #

5 PM

Running 49:54 [3] 8.34 km (5:59 / km) +74m 5:44 / km
ahr:155 max:178 shoes: Brooks GTS18-1

HFW done the ‘closed’ Riverside Walk in LC park. So much rubbish (mainly plastic) washed up along the river bank after the flood.

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